Sunday, May 22, 2011
Congratulatory Messages On Marriage
Aztra - Love Under The Sun ... Graphics - Drawings - Arts - Arts & Rock D. ..
Wednesday, January 19, 2011
What Is The Benefit Of Vagisil Wash
THAT CRACK
SIGNING THE DORSAL
Belencito As hoped
WITH MY QUEEN DID NOT WANT TO LEAVE
WITH MY WIFE WANTED TO BE LESS THAN
Day 8 was quietly thinking do in the afternoon, I had the baby and I can not think of no plan, in that a Country Phone call, look, the weary ufffffffffff Belencito, we'll see what you want now, ehhhhhhhhhhhhhh passing wearily say (I'm so Antipater ) cokitoooooooooooo I picked up the branch to 10k and Michel (owner of Evsion Running, for me the best shop of Valencia) has told me this afternoon anger Marcel Zamora to the store, you come and take photographs with us, the truth is that not every day you meet a crack like this, for she does not know is one of the best triathletes in the world, won 5 consecutive times in IRONMAN NICE one of the toughest there is, the case is that it makes the idea and there we planted, Belen took a little disappointment because it is one of his idols and I imagine much stronger physically, the boy is a seemingly normal guy, that if the inside is a machine and to win all you have earned and continue to do very few can do it, that's just for the elect, also a very humble guy, so nothing seems deeming same believed, is more that same day in the morning he went to train in the river with all who wanted to do with the champions so they taste, I hope to continue getting victories in years to come, I leave some photos of the meeting. Damaged
greetings. 
SIGNING THE DORSAL
Belencito As hoped
WITH MY QUEEN DID NOT WANT TO LEAVE
WITH MY WIFE WANTED TO BE LESS THAN
Day 8 was quietly thinking do in the afternoon, I had the baby and I can not think of no plan, in that a Country Phone call, look, the weary ufffffffffff Belencito, we'll see what you want now, ehhhhhhhhhhhhhh passing wearily say (I'm so Antipater ) cokitoooooooooooo I picked up the branch to 10k and Michel (owner of Evsion Running, for me the best shop of Valencia) has told me this afternoon anger Marcel Zamora to the store, you come and take photographs with us, the truth is that not every day you meet a crack like this, for she does not know is one of the best triathletes in the world, won 5 consecutive times in IRONMAN NICE one of the toughest there is, the case is that it makes the idea and there we planted, Belen took a little disappointment because it is one of his idols and I imagine much stronger physically, the boy is a seemingly normal guy, that if the inside is a machine and to win all you have earned and continue to do very few can do it, that's just for the elect, also a very humble guy, so nothing seems deeming same believed, is more that same day in the morning he went to train in the river with all who wanted to do with the champions so they taste, I hope to continue getting victories in years to come, I leave some photos of the meeting. Damaged
greetings.
Friday, January 14, 2011
11 Days Late And No Pregnancy Symptoms
Training and Careers
Ufffffffffffff look that hard for me to take time to tell the little run we ran after the mean average fell vall-Paiporta Picanya is not half that I like a lot but since that day we had 90 ' continuous career progression we decided to make, this my dear friend accompanied us Evita, that if she paced, ours was very good, from least to most and without any problem, Belen still assimilating workouts and is getting very strong, the day was perfect at least for me, pretty cool and a slight drizzle during the tour, I love racing in these circumstances and that mine is so cold in the race came out perfect, if we had gone to compete I would have gone even better than Valencia .
After this average, several trainings have been very hard, especially on day 31, 2x3000 +1000 gift, as was the day I was at the end I did not even have time to stretch and that has taken its toll, the next day notice discomfort in the left leg, but as I am that donkey instead of resting casque me about 3 hours of cycling, when you finish and know that things went wrong, the next few days training with plenty of discomfort, but as the warming because some of the pain ceased to ignore my body up as we are now quite acceptable level the coaches are somewhat demanding, the days passed and the pain would be over, a friend of Belen recommended me to stop, even she angry with me, unfortunately one is as is and no way to change, on day 9 had 15km to train within this training include 10k race in Valencia, the idea of \u200b\u200brunning 5km before 5'km and make 10k in 2 parts , the first 5km 4'45''and 4'30''seconds, the thing looks simple but pain is very complicated, and I told Beth that just could not finish, these rhythms, however no was alone because the friend Vincent with us.
comes the day and went as we had agreed, in principle, it hurts a lot but this time when heated will not stop bothering after trotting us stand in the race, we went in the back of the pack, it's fun to see so far from the positions normal, thank goodness that the output is at the mall that has plenty of room for people to go ahead, removing the first mile that goes a little slow (4'50'') out on the remaining schedule, Belen goes well, Vicente sobradisimo and servant half lame, and 5 went up the pace, I go to 4'30''but my body is asking for more, and pain over the agreement and started shooting as I like, giving the face at all times, we went the ham, the descent is horrible, I notice there if I'm lame, the lower use more muscles that hurt me and makes me eternal going up at a rate of 4'km, there are only 4km and I will suffer, 4'10 stabilize the march on ''I believe that to train and taking what we have is more than good, Vincent tells us that we are fast, as usual Belen crying, but this time there is something different, but will complain all on, I think this at the peak so, in my case the rate is affordable but the leg is telling enough, thank goodness that we are silly to finish a mile, the race ends at an average of 4'30''and thus indicates that the second five thousand out of 4'10 '`a 4'15'', finished more than happy, Belen by fitness, Vicente and I see her happy to see that although I am a potato the training well, that if the cost is too high, I was injured in the car while I know I have to stop because I can not hardly support leg, the evening I spend with my leg up and ice to bring down the inflammation that I have behind the knee, hopefully you do not have much time to stop, it hurts for me, but it hurts more for the resale of my friend These months of training together are priceless because they are many miles traveled and the goal is very close, Pedralba is next week and there if we have to give everything, hopefully arriving in time to the first real litmus test, it hurts or may not be in the starting line to give the maximum, then God will tell what happens. Damaged
greetings 
Ufffffffffffff look that hard for me to take time to tell the little run we ran after the mean average fell vall-Paiporta Picanya is not half that I like a lot but since that day we had 90 ' continuous career progression we decided to make, this my dear friend accompanied us Evita, that if she paced, ours was very good, from least to most and without any problem, Belen still assimilating workouts and is getting very strong, the day was perfect at least for me, pretty cool and a slight drizzle during the tour, I love racing in these circumstances and that mine is so cold in the race came out perfect, if we had gone to compete I would have gone even better than Valencia .
After this average, several trainings have been very hard, especially on day 31, 2x3000 +1000 gift, as was the day I was at the end I did not even have time to stretch and that has taken its toll, the next day notice discomfort in the left leg, but as I am that donkey instead of resting casque me about 3 hours of cycling, when you finish and know that things went wrong, the next few days training with plenty of discomfort, but as the warming because some of the pain ceased to ignore my body up as we are now quite acceptable level the coaches are somewhat demanding, the days passed and the pain would be over, a friend of Belen recommended me to stop, even she angry with me, unfortunately one is as is and no way to change, on day 9 had 15km to train within this training include 10k race in Valencia, the idea of \u200b\u200brunning 5km before 5'km and make 10k in 2 parts , the first 5km 4'45''and 4'30''seconds, the thing looks simple but pain is very complicated, and I told Beth that just could not finish, these rhythms, however no was alone because the friend Vincent with us.
comes the day and went as we had agreed, in principle, it hurts a lot but this time when heated will not stop bothering after trotting us stand in the race, we went in the back of the pack, it's fun to see so far from the positions normal, thank goodness that the output is at the mall that has plenty of room for people to go ahead, removing the first mile that goes a little slow (4'50'') out on the remaining schedule, Belen goes well, Vicente sobradisimo and servant half lame, and 5 went up the pace, I go to 4'30''but my body is asking for more, and pain over the agreement and started shooting as I like, giving the face at all times, we went the ham, the descent is horrible, I notice there if I'm lame, the lower use more muscles that hurt me and makes me eternal going up at a rate of 4'km, there are only 4km and I will suffer, 4'10 stabilize the march on ''I believe that to train and taking what we have is more than good, Vincent tells us that we are fast, as usual Belen crying, but this time there is something different, but will complain all on, I think this at the peak so, in my case the rate is affordable but the leg is telling enough, thank goodness that we are silly to finish a mile, the race ends at an average of 4'30''and thus indicates that the second five thousand out of 4'10 '`a 4'15'', finished more than happy, Belen by fitness, Vicente and I see her happy to see that although I am a potato the training well, that if the cost is too high, I was injured in the car while I know I have to stop because I can not hardly support leg, the evening I spend with my leg up and ice to bring down the inflammation that I have behind the knee, hopefully you do not have much time to stop, it hurts for me, but it hurts more for the resale of my friend These months of training together are priceless because they are many miles traveled and the goal is very close, Pedralba is next week and there if we have to give everything, hopefully arriving in time to the first real litmus test, it hurts or may not be in the starting line to give the maximum, then God will tell what happens. Damaged
greetings
Sunday, December 12, 2010
What Was One Quote Deborah Sampson Said
SEGO VALL DE VALENCIA
Finally we return to the pit after the Media Valenciana, no, do not believe we're back with a 5k or 10k, we do it big, we nailed another half to begin training towards the target, to be honest servant had gone at least 4 times to train, my ward anything, we come to an average after 20 days of break, this girl is not right in the head.
Well, the fact is that we planted in the area of \u200b\u200bcollection of numbers an hour in advance, as I am more scabby than the very Ringworm I have not signed up, I like to run without dorsal thing, just once, that if I went with my bottle of water and I retired a few meters before entering the goal, in this race my idea is to do the same but Belencita tells me more than a dog and to see that there area to sign the same day almost hit me so I point, once made, the registration will start moving around, we 4 cats, to coincide with the marathon runners Castellon census is quite low, about 200 participants, it is a shame because it is half a good run and quite pretty as it travels the 5 villages of the Valley, exit we find Augustine and couples, I ask that if we want to merge it at your own pace, but today you might not be, they plan to go much faster, now our idea is simply to finish and better times, we went at a good pace, inside I thinking that we will pay later, I suddenly realize that today I'm very well, the miles go by without realizing it and that's the best thing that can happen in a race, so yes, my dear pupil is not as fine as always is almost in tears from the first meter, luckily the one I get and I get another at half race funny thing happens to us, we so richly to 5 'km and carry a car behind us not spend and that I could do quietly then jump all alarms, Belen think is the broom wagon, I say that is impossible because our rate is usually at mid-table, so I insisted that if the topic that I have to turn around to see if people come back, is indeed the case, behind the car I see enough runners on mile 17 mi colegui is very touched, all are crying, it hurts the adductor, go thou that I stop and several nonsense as usual using my philosophy and I say cheap thousand niceties and just as usual it works, suddenly becomes the broker that I like, get the breed and began to run, 17 kilometers to the finish line out of 4'40''and that he could not move (as it.) We even have the luxury of moving to a girl, she tries to follow the pace but it is impossible because there are only 300 meters and we will pace of 4'10'', we finally arrived in 1h45 ', which apparently seen and after break is more than good over the compilation takes a new cup, 2 ª veteran sharing drawer with a pair of Agus ending first, in short, good training and things look good, I think I'll have fun in our plan to lower 1h35 to lose 'in the middle of the Population, sincerely had a mad desire to return to train seriously, lately I run alone and was always up to a certain part of my anatomy. Damaged
Finally we return to the pit after the Media Valenciana, no, do not believe we're back with a 5k or 10k, we do it big, we nailed another half to begin training towards the target, to be honest servant had gone at least 4 times to train, my ward anything, we come to an average after 20 days of break, this girl is not right in the head.
Well, the fact is that we planted in the area of \u200b\u200bcollection of numbers an hour in advance, as I am more scabby than the very Ringworm I have not signed up, I like to run without dorsal thing, just once, that if I went with my bottle of water and I retired a few meters before entering the goal, in this race my idea is to do the same but Belencita tells me more than a dog and to see that there area to sign the same day almost hit me so I point, once made, the registration will start moving around, we 4 cats, to coincide with the marathon runners Castellon census is quite low, about 200 participants, it is a shame because it is half a good run and quite pretty as it travels the 5 villages of the Valley, exit we find Augustine and couples, I ask that if we want to merge it at your own pace, but today you might not be, they plan to go much faster, now our idea is simply to finish and better times, we went at a good pace, inside I thinking that we will pay later, I suddenly realize that today I'm very well, the miles go by without realizing it and that's the best thing that can happen in a race, so yes, my dear pupil is not as fine as always is almost in tears from the first meter, luckily the one I get and I get another at half race funny thing happens to us, we so richly to 5 'km and carry a car behind us not spend and that I could do quietly then jump all alarms, Belen think is the broom wagon, I say that is impossible because our rate is usually at mid-table, so I insisted that if the topic that I have to turn around to see if people come back, is indeed the case, behind the car I see enough runners on mile 17 mi colegui is very touched, all are crying, it hurts the adductor, go thou that I stop and several nonsense as usual using my philosophy and I say cheap thousand niceties and just as usual it works, suddenly becomes the broker that I like, get the breed and began to run, 17 kilometers to the finish line out of 4'40''and that he could not move (as it.) We even have the luxury of moving to a girl, she tries to follow the pace but it is impossible because there are only 300 meters and we will pace of 4'10'', we finally arrived in 1h45 ', which apparently seen and after break is more than good over the compilation takes a new cup, 2 ª veteran sharing drawer with a pair of Agus ending first, in short, good training and things look good, I think I'll have fun in our plan to lower 1h35 to lose 'in the middle of the Population, sincerely had a mad desire to return to train seriously, lately I run alone and was always up to a certain part of my anatomy. Damaged
Friday, November 26, 2010
필 완댈 한센 Movie
MEDIA DAYS PRIOR
Finally the big day arrived, on Sunday we planted at the start with more nerves you win, my week could not have been worse, the whole weeks with antibiotics for the throat touched, I say not much to Belen for not putting more nervous, but I notice that the warming have to suffer, I have clearly have the strength to do about 12 miles, I have cold, I have a fever and Antibiotics are very touched me, the fact is that heat a little and planted in the starting box that touches us, this year if we look good, the output mas o menos fue lo esperado, al ser cerca de 8000 personas se corre bastante mal, tienes que ir buscando huecos e incluso empujar a gente, salvamos el primer kilómetro mejor de lo que pensaba, los pasamos a 4'45'', simplemente 5'' por encima de lo pensado, enseguida vamos pillando el ritmo, los kilómetros van saliendo bien, cuando pasamos el 8 llevamos unos 20'' de adelanto, me empiezo a encontrar bastante mal, las piernas me pesan, los brazos me duelen, el viento que corre me mata, voy callado lo cual indica que no voy nada bien, nos hemos encontrado con Paco, es el jefe de mi amiga Maria, tiene previsto hacer el mismo tiempo, enseguida me doy cuenta que no podemos perderle ya que se que pronto tendré que bajar el ritmo, pasado kilometer 13 and I'm a corpse, said to Belen to throw because I'm going to lose land at first I said no, I try to encourage but it is useless, the race is yours and has to go, to me it makes no difference to another time, but she did not, I see how it goes away, no one can imagine how fucked it was for me to see how they went and could not do anything, try to keep close with the hope of finding better later in the kilómetro15 even I have at hand, about 100 meters, under normal circumstances would not have been difficult to catch them and keep setting the pace, unfortunately not the case, at this point I'm not capable of anything, my steps become more short and the heaviness of the body becomes muscle cramps, whenever I run a fever I feel the same, I fall leg cramps, I know I can only get as honest as possible, period, Belen achieves its aim and that at least mitigates some of the pain and disappointment that I have inside, to enter the Formula 1 circuit happens to me after Agnesse Augustine and Marcela (also her career has gone wrong), I can not say anything because I can not speak, my pace should be 5'30 I''or more practically stopped in 20 passes Dukat me hare who is doing a friend, this just look at my face I know that in the past, gives me a bit of spirit and continues its task, final meters are timeless, I think I will not be ever, luckily, the ending is very lively, lots of people cheering and it gets you either way, finally crossed the finish line in 1h42 'with legs like two sticks to the eyelashes hurt me but at least I have, it indicates I'm still stubborn, just once I retired from a career, was in the marathon of 97 was also because of the fever, but this time I had to go by ambulance to clinical attack of fever that led, finally after hardly take off the chip on the shoe to get them where they were meeting mine, Beth told me about his experience in the end their training has yielded the corresponding 1h37'42''real time, over the feelings are there podido hacerlo mejor, lo cual nos dice que aun le queda mucho por aprender, su satisfacción hace que al menos mi sufrimiento haya tenido sentido, me encanta ver a esta muchacha hacerlo bien ya que eso me hace ver que mis consejos no son del todo malos, ahora solo queda pensar en próximas metas, las miás son claras y ambiciosas, en mayo quiero volver a subirme al cajon del gran fondo de Lliria(como local) tendré que entrenar muy duro ya que la cosa es bastante complicada pero por intentarlo no sera.
Pd, agradecimientos a nuestra querida Elena por sus animos durante la carrera
Estropeados saludos 
Finally the big day arrived, on Sunday we planted at the start with more nerves you win, my week could not have been worse, the whole weeks with antibiotics for the throat touched, I say not much to Belen for not putting more nervous, but I notice that the warming have to suffer, I have clearly have the strength to do about 12 miles, I have cold, I have a fever and Antibiotics are very touched me, the fact is that heat a little and planted in the starting box that touches us, this year if we look good, the output mas o menos fue lo esperado, al ser cerca de 8000 personas se corre bastante mal, tienes que ir buscando huecos e incluso empujar a gente, salvamos el primer kilómetro mejor de lo que pensaba, los pasamos a 4'45'', simplemente 5'' por encima de lo pensado, enseguida vamos pillando el ritmo, los kilómetros van saliendo bien, cuando pasamos el 8 llevamos unos 20'' de adelanto, me empiezo a encontrar bastante mal, las piernas me pesan, los brazos me duelen, el viento que corre me mata, voy callado lo cual indica que no voy nada bien, nos hemos encontrado con Paco, es el jefe de mi amiga Maria, tiene previsto hacer el mismo tiempo, enseguida me doy cuenta que no podemos perderle ya que se que pronto tendré que bajar el ritmo, pasado kilometer 13 and I'm a corpse, said to Belen to throw because I'm going to lose land at first I said no, I try to encourage but it is useless, the race is yours and has to go, to me it makes no difference to another time, but she did not, I see how it goes away, no one can imagine how fucked it was for me to see how they went and could not do anything, try to keep close with the hope of finding better later in the kilómetro15 even I have at hand, about 100 meters, under normal circumstances would not have been difficult to catch them and keep setting the pace, unfortunately not the case, at this point I'm not capable of anything, my steps become more short and the heaviness of the body becomes muscle cramps, whenever I run a fever I feel the same, I fall leg cramps, I know I can only get as honest as possible, period, Belen achieves its aim and that at least mitigates some of the pain and disappointment that I have inside, to enter the Formula 1 circuit happens to me after Agnesse Augustine and Marcela (also her career has gone wrong), I can not say anything because I can not speak, my pace should be 5'30 I''or more practically stopped in 20 passes Dukat me hare who is doing a friend, this just look at my face I know that in the past, gives me a bit of spirit and continues its task, final meters are timeless, I think I will not be ever, luckily, the ending is very lively, lots of people cheering and it gets you either way, finally crossed the finish line in 1h42 'with legs like two sticks to the eyelashes hurt me but at least I have, it indicates I'm still stubborn, just once I retired from a career, was in the marathon of 97 was also because of the fever, but this time I had to go by ambulance to clinical attack of fever that led, finally after hardly take off the chip on the shoe to get them where they were meeting mine, Beth told me about his experience in the end their training has yielded the corresponding 1h37'42''real time, over the feelings are there podido hacerlo mejor, lo cual nos dice que aun le queda mucho por aprender, su satisfacción hace que al menos mi sufrimiento haya tenido sentido, me encanta ver a esta muchacha hacerlo bien ya que eso me hace ver que mis consejos no son del todo malos, ahora solo queda pensar en próximas metas, las miás son claras y ambiciosas, en mayo quiero volver a subirme al cajon del gran fondo de Lliria(como local) tendré que entrenar muy duro ya que la cosa es bastante complicada pero por intentarlo no sera.
Pd, agradecimientos a nuestra querida Elena por sus animos durante la carrera
Estropeados saludos
Monday, November 15, 2010
Quo Brushes Vs. Mac Brushes
Bueno pues como se dice por ahí, el pescado ya everything is sold, it is 5 days for the big event of the year athletic, 5 days eternal for those who want to achieve their best mark, 5 days in which time passes very slowly and in which doubts assail you more and more, you fear of not being able to achieve your goal, this average will be about 7500 people, each with a different dream, some with athletic gods will finish them, others will need more than that to feel good, others simply suffer for his friends (that be my case), then there are those who aspire to win or have to sneak in the top 20, the only thing we all have one thing in common will, suffering, every one of the participants suffer to get their place in the standings, all the same pace that you take, every one will suffer being yours.
In the days before the race only to arrive and think, the train usually leave that week's fatal, you weigh the legs and think it will be impossible to get your brand, it all goes away when you wear short and you put at the start, the night before you go over and over again as it will be your career, you need a plan to make things rolling, you think you should bring the rate at which miles gels take you (if you take them) in place you well at the start and a thousand things more, many people outside this world of racing and various sports that can read these comments or to listen to you talk about do not understand, think inside, it is believed that Fernando Alonso or what? If you are not winning anything and speak like the world champion, possibly some reason they do not lack, but not for me to judge him.
On Sunday everything is reduced to whether you have succeeded or not, if yes, your smile will accompany you all day, fatigue will be subjective, if not, your face will be a poems, seeking hit everywhere, today was not the day to air, the shoes have hurt me, no, a million excuses to feel a tad better (none of you will do), the only thing both have in common is one thing, when you go through the finish line and you're thinking about improving the following or try again in the next and I think that's the beauty of this, what really makes us champions, the mere fact improve and achieve the goal again and again, next Sunday you wish the best for every one of the 8000 participants of this test, my legs will be there setting a steady rhythm, my head is hoping that some person to get your brand, few will deserve much that day, I'm sure, today I take leave with the theme of the wing 11 Air Army, VISTA, LUCK AND THE BULL. Damaged
greetings
Friday, October 29, 2010
Sound Forge Can't Locate Vocal Eraser
MANISES
Last big test before the half of Valencia, this race I had not run ever, this year I simply because it is a good test in preparation that we have, it's a race to 2 turns, so I tend to like and you know what you have left and pull if you're fine where as are 16,300 meters comes well in evidence, the idea is to start km 4'30''and see how far we, if it is to end the better.
As this year is included in the Valencia circuit this deputation of everyone here, I see carlos, breast, crazy hairdresser (Augustine), let this to my ex-friend Dukat, this is always the same, we see it on the line output and starts with the typical excuses as always, if this week I've been constipadoooooo, que si el perro me ha mordidoooooo un huevo y cosas por el estilo algún día escribire sobre las excusas que ponemos todos los corredores antes de empezar una carrera jejeje increíble la de dolores, imprevistos familiares durante la semana, cansancio de trabajo, uffff es que empiezas y no acabas, eso si, luego cuando los ves en meta y compruebas sus marcas todo ha desaparecido jejejeje, que es lo ocurrido con mi querido dukata, el tío sin estar en forma y con todo tipo de dolores se casco la prueba a 4'15'' el km, no es que sea un tiempazo incincreíble pero a ese ritmo tampoco es que sea facil, hay gente que se tira años para conseguir ir a esa velocidad, lo dicho que los corredores somos unos fuleros que no veas.
La carrera en itself is quite good, have a couple of very important and increases drop some more, we came out a tad slowly as you walk inside the village and people are so difficult to overtake it, we were out at 4'40''the first thousand we see a fellow club (Agnes), she wants to go to 4'35''and thus are encouraged to come with us, we passed the first round, pinning the time, Beth begins to show signs of fatigue, I say hold until 13 km, more than anything is psychology, when you get to 13 I would say that only 3 and that missing out on their own (typical phrase in my), over 10 have a slope quite pupa when you go to the limit, Agnese is very strong, we gradually moving away (30''sack us goal, the best thing that came up with a good feeling), as my pupil is fairly punished, yet we had 13 km with a cushion of 15'', inch by inch we are losing steam, little thing but that mattress becomes deficit rapidly, the last mile is too long for the 2, Belen because it is literally dead and server because both the pace down but I get tired, suffer enough when I go slower rate than ask me legs, we finally arrived at 1h14 ' 15''to 4'34''half of the mile which is not bad, I compiled this hurt but in the end to cheer him by telling the truth, for which training and the date is going well, we are 3 weeks for the average and you can get, I still think the same, it 1h34'59''will be very fair and will do everything perfect to go for it, good weather that day, total motivation, last week without problems, so you should check out all to get it, so just when you need everything to be filmed, but I'm sure she will do their best and of course there are my legs to beat. Damaged
greetings 
Last big test before the half of Valencia, this race I had not run ever, this year I simply because it is a good test in preparation that we have, it's a race to 2 turns, so I tend to like and you know what you have left and pull if you're fine where as are 16,300 meters comes well in evidence, the idea is to start km 4'30''and see how far we, if it is to end the better.
As this year is included in the Valencia circuit this deputation of everyone here, I see carlos, breast, crazy hairdresser (Augustine), let this to my ex-friend Dukat, this is always the same, we see it on the line output and starts with the typical excuses as always, if this week I've been constipadoooooo, que si el perro me ha mordidoooooo un huevo y cosas por el estilo algún día escribire sobre las excusas que ponemos todos los corredores antes de empezar una carrera jejeje increíble la de dolores, imprevistos familiares durante la semana, cansancio de trabajo, uffff es que empiezas y no acabas, eso si, luego cuando los ves en meta y compruebas sus marcas todo ha desaparecido jejejeje, que es lo ocurrido con mi querido dukata, el tío sin estar en forma y con todo tipo de dolores se casco la prueba a 4'15'' el km, no es que sea un tiempazo incincreíble pero a ese ritmo tampoco es que sea facil, hay gente que se tira años para conseguir ir a esa velocidad, lo dicho que los corredores somos unos fuleros que no veas.
La carrera en itself is quite good, have a couple of very important and increases drop some more, we came out a tad slowly as you walk inside the village and people are so difficult to overtake it, we were out at 4'40''the first thousand we see a fellow club (Agnes), she wants to go to 4'35''and thus are encouraged to come with us, we passed the first round, pinning the time, Beth begins to show signs of fatigue, I say hold until 13 km, more than anything is psychology, when you get to 13 I would say that only 3 and that missing out on their own (typical phrase in my), over 10 have a slope quite pupa when you go to the limit, Agnese is very strong, we gradually moving away (30''sack us goal, the best thing that came up with a good feeling), as my pupil is fairly punished, yet we had 13 km with a cushion of 15'', inch by inch we are losing steam, little thing but that mattress becomes deficit rapidly, the last mile is too long for the 2, Belen because it is literally dead and server because both the pace down but I get tired, suffer enough when I go slower rate than ask me legs, we finally arrived at 1h14 ' 15''to 4'34''half of the mile which is not bad, I compiled this hurt but in the end to cheer him by telling the truth, for which training and the date is going well, we are 3 weeks for the average and you can get, I still think the same, it 1h34'59''will be very fair and will do everything perfect to go for it, good weather that day, total motivation, last week without problems, so you should check out all to get it, so just when you need everything to be filmed, but I'm sure she will do their best and of course there are my legs to beat. Damaged
greetings
Tuesday, October 26, 2010
Kat Von Din In A Thong
LOSA 12K
arrived I felt like the race is the first edition and I love discovering new routes, over a population that is in the region of the mountain, my childhood elapsed between this region and Lliria and therein lies the village of Chelva, a place where I spent unforgettable moments with my cousins \u200b\u200bChuso Lolo and I hope that someday make a career there and enjoy it fully, in order get to the point, but the day before we pour into our plant Meliana point to the appointment, that if, today we enjoy, forget the marks and do a training taking advantage of the race, before I knew it would be a nice test, because as I said before I am a lover of that district, you start rolling into the town, streets are narrow and steep, with much success organizing the tour idea for most of these slopes are going down, to come up and kilometers later, when you have a couple of miles outside sales, you start to go through the fields surrounded by woods, on the kilómetroo 5 is one of those I love images, it is a steep descent into a valley that rises rapidly with which you can see what you have to go and people to do so, you go down and others are looking at up that image of brokers / india lined up as I am excited, the tour is the typical rompepiernas a constant seesaw, pear is ideal for making my mark, my legs is one you will, in all ways I mentioned earlier today it's enjoying the day has gone great, it's cool, little wind and cleared completely, making the end come see clearly the people in the distance, is a picture postcard, see the town surrounded by mountains and your acercándotee on, really when I'm in this kind of racing I congratulate myself for sports, otherwise I'd miss these moments, I feel privileged to enjoy views like this, I love nature in those moments are completely free, just you and your thoughts, no doubt this will be a race that will not miss future issues, we aim and we realize that we have a good pace without realizing it, today we left the tyranny the stopwatch to see that there is life beyond brands, to realize that in addition to achieving our goals there are moments of calm, without a doubt this has been a great weekend and sure as this will be many more, all I lay on my girl missing is the finish line, this time could not join us, it is clear that it could not be all perfect. Damaged
greetings Building 
arrived I felt like the race is the first edition and I love discovering new routes, over a population that is in the region of the mountain, my childhood elapsed between this region and Lliria and therein lies the village of Chelva, a place where I spent unforgettable moments with my cousins \u200b\u200bChuso Lolo and I hope that someday make a career there and enjoy it fully, in order get to the point, but the day before we pour into our plant Meliana point to the appointment, that if, today we enjoy, forget the marks and do a training taking advantage of the race, before I knew it would be a nice test, because as I said before I am a lover of that district, you start rolling into the town, streets are narrow and steep, with much success organizing the tour idea for most of these slopes are going down, to come up and kilometers later, when you have a couple of miles outside sales, you start to go through the fields surrounded by woods, on the kilómetroo 5 is one of those I love images, it is a steep descent into a valley that rises rapidly with which you can see what you have to go and people to do so, you go down and others are looking at up that image of brokers / india lined up as I am excited, the tour is the typical rompepiernas a constant seesaw, pear is ideal for making my mark, my legs is one you will, in all ways I mentioned earlier today it's enjoying the day has gone great, it's cool, little wind and cleared completely, making the end come see clearly the people in the distance, is a picture postcard, see the town surrounded by mountains and your acercándotee on, really when I'm in this kind of racing I congratulate myself for sports, otherwise I'd miss these moments, I feel privileged to enjoy views like this, I love nature in those moments are completely free, just you and your thoughts, no doubt this will be a race that will not miss future issues, we aim and we realize that we have a good pace without realizing it, today we left the tyranny the stopwatch to see that there is life beyond brands, to realize that in addition to achieving our goals there are moments of calm, without a doubt this has been a great weekend and sure as this will be many more, all I lay on my girl missing is the finish line, this time could not join us, it is clear that it could not be all perfect. Damaged
greetings Building
Charging Diagram 24 Volt Battery System
Meliane 1OK 16.3 KM BISHOP
In this race I keep a very special last year was a turning point in the short life of Belencita broker, it realized that if coaching could really do great things, this year, I wanted to go something, so we planted there, Meliana is very good race to make, is flat and a pretty cool tour, you're on the garden and I personally really like the idea is to go from 4'30'' the first time, for the first time we find ourselves more or less well at the start, luckily salts in a wide enough area to which you can catch the rhythm right from the beginning, the first few miles are hard to bear for Belen, difficult enough find the feelings that must be, fortunately the training that we begin to pay off mile after mile sacándololo legs are afloat, is a joy to see people emptied to achieve a goal, each one at their own pace, but all fighting to improve a mark, the end is heavy, but we got it, we ended up making an average of 4'25''over this time the reward for the effort is palpable, and second overall 1 in its category, but for me the best was a detail last year to shed tears for normalito time this year by making a more than acceptable time there was only one comment, the next year at 4'15'' That's the spirit I like, content with what you have but to continue to improve in the gap, then exit or will not but at least try. Damaged
greetings 
In this race I keep a very special last year was a turning point in the short life of Belencita broker, it realized that if coaching could really do great things, this year, I wanted to go something, so we planted there, Meliana is very good race to make, is flat and a pretty cool tour, you're on the garden and I personally really like the idea is to go from 4'30'' the first time, for the first time we find ourselves more or less well at the start, luckily salts in a wide enough area to which you can catch the rhythm right from the beginning, the first few miles are hard to bear for Belen, difficult enough find the feelings that must be, fortunately the training that we begin to pay off mile after mile sacándololo legs are afloat, is a joy to see people emptied to achieve a goal, each one at their own pace, but all fighting to improve a mark, the end is heavy, but we got it, we ended up making an average of 4'25''over this time the reward for the effort is palpable, and second overall 1 in its category, but for me the best was a detail last year to shed tears for normalito time this year by making a more than acceptable time there was only one comment, the next year at 4'15'' That's the spirit I like, content with what you have but to continue to improve in the gap, then exit or will not but at least try. Damaged
greetings
What Cause Absortion Inpaper Towels
PULLING THE PORT OF POTATOES SAGUNTO
I have some free time to write training on a couple of weeks ago, was one of those workouts that are never forgotten, following the training plan that will guide us to success on 21 November we planted in the river Belencita and servant, we played 20 ' warming over 20 'to 4'30''recovering 5' to trot over 10 'to 4'30'', being the first day we did this workout my ward was worried, because I thought I could not do it, we started well, the rate is tolerable because it shoot a 5 'the miles is a breeze, the good thing came later, about 15' to 4'30''paced Belen begins to waver, I will say it can not but, we lower rate, as usual I do not pay any attention, I know well and dies before that, so, since when did the usual stop gagging when one bursts, if it was because I did not throw anything into the body to throw, the only thing that came out was bile and words of hatred jejeje coach, mostly because that madman who is the writer could not stop laughing, but I hate to see it was half dead from the effort and could not stop laughing, I remember last year I said that until the looked like this would not stop the cane put him in that year could not be because the training they had was not as demanding, but it finally came the big day lol, the truth is that anger is something with me, he does not realize is that these laughter were of pride, are why had finally become a real runner, finally knew what was really suffer to get a goal, was one of those workouts that really do not add up and you just so busted that all they do is crush you, but are what really tan and make you stronger, make you feel like God because you've left the skin pulling it forward, not leading us to those who practice sports more or less seriously to reach these ends, maybe it's masochism or will be, the only thing is that reaching those limits you become stronger and know that in a race will give the rest before stopping. Belencita
is very bad you knew my laughter but you will see how over time this will be one of workouts that you are burned into memory, last year there were a couple that you've forgotten, the famous FUCK COKE TO and the mythical day, IF YOU WANT TO GET ON THE small train, this train as I mentioned above Really. Damaged
greetings 
I have some free time to write training on a couple of weeks ago, was one of those workouts that are never forgotten, following the training plan that will guide us to success on 21 November we planted in the river Belencita and servant, we played 20 ' warming over 20 'to 4'30''recovering 5' to trot over 10 'to 4'30'', being the first day we did this workout my ward was worried, because I thought I could not do it, we started well, the rate is tolerable because it shoot a 5 'the miles is a breeze, the good thing came later, about 15' to 4'30''paced Belen begins to waver, I will say it can not but, we lower rate, as usual I do not pay any attention, I know well and dies before that, so, since when did the usual stop gagging when one bursts, if it was because I did not throw anything into the body to throw, the only thing that came out was bile and words of hatred jejeje coach, mostly because that madman who is the writer could not stop laughing, but I hate to see it was half dead from the effort and could not stop laughing, I remember last year I said that until the looked like this would not stop the cane put him in that year could not be because the training they had was not as demanding, but it finally came the big day lol, the truth is that anger is something with me, he does not realize is that these laughter were of pride, are why had finally become a real runner, finally knew what was really suffer to get a goal, was one of those workouts that really do not add up and you just so busted that all they do is crush you, but are what really tan and make you stronger, make you feel like God because you've left the skin pulling it forward, not leading us to those who practice sports more or less seriously to reach these ends, maybe it's masochism or will be, the only thing is that reaching those limits you become stronger and know that in a race will give the rest before stopping. Belencita
is very bad you knew my laughter but you will see how over time this will be one of workouts that you are burned into memory, last year there were a couple that you've forgotten, the famous FUCK COKE TO and the mythical day, IF YOU WANT TO GET ON THE small train, this train as I mentioned above Really. Damaged
greetings
Monday, September 20, 2010
How To Grope Boobs Train
from left to right, Evita, servant, Belencita
correrdores that we trace the mother's love
in the first km
that ugly yellow thing that appears in the foreground is my colleague Dukat
Today
time to talk about a race that I personally love it, is the half marathon of Puerto de Sagunto, had good references about it but no year had run this year and into the new policy of training that took place with Belencita decided to do it, the result could not be better, training was done at a comfortable pace over 5 'per mile, as always my ward crying that he can not do that since Valencia last year was not at half, if it hurts the fig and the like, the fact is that there us stand with all the enthusiasm in the world and give confidence that the results of the previous weekend.
There we met a runner race, this is my friend Evita, as you plan to do what we decided to roll together the moments before the races are fun, you see a lot of acquaintances and almost everybody has already prepared an excuse if the race goes wrong, if this week I've trained enough, I'm not going to compete, it hurts me an egg and so the race begins, there is much room, sales by a fairly wide avenue and that is appreciated, once we catch the rhythm and slowly go by miles , Belen seems touched but is holding on as usual, but Eva's whole look, even goes with me chatting and joking with several acquaintances with whom we meet, the miles go by and I am personally sobradisimo, I get tired more to bring a slower pace than anything else, Belen from 13 or so is finding a good feeling, it is noted that the training that follows is paying off, what once seemed impossible now looks as if it was nothing, he realizes that the average is almost done and to see that avoids not going well has the luxury of up to cheer, I think it's the first time in a career I truly enjoy, finally is opening eyes and see it's all true what you say, going on 15 Evita is very fair, I decided not to let her try to encourage her to make it more enjoyable that remains is a last see someone suffering, you see realize how difficult it is to get the marks you want, whenever I turn to say a word I see your face kind of effort and suffering, at last entered the last mile, all the suffering is worth wearing, simply because you have to get back, you see the line goal and you know you have been fatal but will cross the finish line again, how could it be otherwise we get the three together, the arrival in this race is very pretty, a fenced straight to the public, carpeting on the floor and people both sides, once you cross the goal are already thinking about the next, you think everything you've done well or poorly, you think you can do better and more training will make sure it is a drug that devours us step by step, competitive we always want more, you're never quite satisfied, each draw his conclusions, mine was that I'm stronger than I think I was extremely easy to keep that pace, Belencita has been pulled clear that some in the final kilometers had been quietly planted in 1h43 'without suffering too, now are realizing that losing 1h40' has it very close, I still think it can dare to 1h34'59''and still missing almost 2 months for real test, Eva knows she is worth much more than the time it took, but we must continue to prove so in this currando no free lunch.
Of course all these races and all my coaches would not be the same without having close to my wife, she accompanied me there where to go and gave me the encouragement I need to move forward in all facets of my life, so I do wish to give you thanks for being there when you need it. Damaged
greetings
Thursday, September 16, 2010
Schematics Of A Clawfoot Oval Shower Rod
Uffffffffffff I do not even remember what it is to write in my blog, the lack of enthusiasm has been the rage in me all this time many things have happened in my life in sporting terms, I have finally debuted in a triathlon, was in Burriana and then try to write as was the debut, now I just want to tell a story about something very important to more than one forget, these are: trust, but once we fail or fail do something because of this lack of confidence, we get carried away by the, oh I can not do that, but as I'll get that and other excuses, luckily once in a while someone comes to remind us what we value and how far we can go, until a few months servant had lost that confidence, a tad tired of always being misled me compete for the good life in those months fattening about 10 kilos and of course my fitness notice it, in July I decided to put a stop to it, thanks to the clarion call of my friends, who returned to take the path of the sport, I started to train like a bastard and now, 2 months could face a half ironman, shame that the lack of money make me give up, but I'll the feeling that it could, that feeling comes through now I have confidence in myself, it is also true that I've currado an egg and part of another, only I know how hard it has been my training sessions, always alone and in stifling heat, in more than one occasion I wanted to throw in the towel but want to get a goal kept me going, I write all this because right now I have someone close that it lacks confidence, but it I say what goes and as far as horrors can cost you realize it, thank goodness this weekend has realized this, I'm talking about my best students (Belen), does nothing but tell me who can not do this or that can not reach certain marks, we always said it's a talented runner, which is made to run but never believe me, this weekend seems to start seeing the light, it is possible that in that big head that has been on a glimpse of wisdom and see his progression has few limits, I am totally convinced that if left to train in a couple of years will be in the top of the rankings and unfortunately this poor figure runner got to coach it will be casual and low help, the logic makes me think that at that time and improve my times and may not accompany the races and I will become a burden, yet I look forward to that moment and savor it as it deserves, plus I always stay the bike for putearla since in that territory do not pinch or live 7 lives, Belencita on Sunday, did you drop your first drink, yeah, yeah, I know you've had one in Turis, but you know perfectly well that you suffered and won the so you will always want, with what makes you different from most people, you do not want to win cups, you what you want is to get a time according to them, you know that Sunday was, I hope this weekend has achieved what are looking at, give: CONFIDENCE
Damaged greetings
Sunday, January 10, 2010
What Cause Absorption In Paper Towels
10k VALENCIA BACK HE
Well, well, well the tito COKE TO BACK, athletic After a break of 2 months of new starts whiplash, I needed some back and 2 months is too long for someone like me, but it is also necessary to take a vacation from time to time.
Today's race was not a big deal at least for my usual brand but again I have seen it grow a little more to my ward Belencita without suffering too aunt got off to its best performance in a 10000 and this time withthe approved which has more merit, what a shame that is now focusing on swimming training, day to account for what is really well equipped will be the milk, without going too far today could have easily caught it in a cup and 10000 as this had been the host, finally loses it, I hope that one day open your eyes and see that their genetics is made for the race and stop nonsense, it's great to swim and do it well but missed opportunities as he has is a shame and says someone who knows what he's talking to me personally because I feel the same with cycling is the sport that I pay and even better so what I have left.
Well I said from now on server start to put the batteries, turn back to daily workouts, lose some weight and plan next season cargadita new adventures, trips, team triathlons, races and if all goes well my third road to Santiago.
pd, the best of the day than see Belen improved his mark has been back to see my friend Elena, always supporting her as friends and with that smile that always accompanies him, and know ah another spoiled sport, called Ana and it seems that also hits like us. Damaged
greetings 
Well, well, well the tito COKE TO BACK, athletic After a break of 2 months of new starts whiplash, I needed some back and 2 months is too long for someone like me, but it is also necessary to take a vacation from time to time.
Today's race was not a big deal at least for my usual brand but again I have seen it grow a little more to my ward Belencita without suffering too aunt got off to its best performance in a 10000 and this time withthe approved which has more merit, what a shame that is now focusing on swimming training, day to account for what is really well equipped will be the milk, without going too far today could have easily caught it in a cup and 10000 as this had been the host, finally loses it, I hope that one day open your eyes and see that their genetics is made for the race and stop nonsense, it's great to swim and do it well but missed opportunities as he has is a shame and says someone who knows what he's talking to me personally because I feel the same with cycling is the sport that I pay and even better so what I have left.
Well I said from now on server start to put the batteries, turn back to daily workouts, lose some weight and plan next season cargadita new adventures, trips, team triathlons, races and if all goes well my third road to Santiago.
pd, the best of the day than see Belen improved his mark has been back to see my friend Elena, always supporting her as friends and with that smile that always accompanies him, and know ah another spoiled sport, called Ana and it seems that also hits like us. Damaged
greetings
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