Friday, November 26, 2010

필 완댈 한센 Movie

MEDIA DAYS PRIOR






Finally the big day arrived, on Sunday we planted at the start with more nerves you win, my week could not have been worse, the whole weeks with antibiotics for the throat touched, I say not much to Belen for not putting more nervous, but I notice that the warming have to suffer, I have clearly have the strength to do about 12 miles, I have cold, I have a fever and Antibiotics are very touched me, the fact is that heat a little and planted in the starting box that touches us, this year if we look good, the output mas o menos fue lo esperado, al ser cerca de 8000 personas se corre bastante mal, tienes que ir buscando huecos e incluso empujar a gente, salvamos el primer kilómetro mejor de lo que pensaba, los pasamos a 4'45'', simplemente 5'' por encima de lo pensado, enseguida vamos pillando el ritmo, los kilómetros van saliendo bien, cuando pasamos el 8 llevamos unos 20'' de adelanto, me empiezo a encontrar bastante mal, las piernas me pesan, los brazos me duelen, el viento que corre me mata, voy callado lo cual indica que no voy nada bien, nos hemos encontrado con Paco, es el jefe de mi amiga Maria, tiene previsto hacer el mismo tiempo, enseguida me doy cuenta que no podemos perderle ya que se que pronto tendré que bajar el ritmo, pasado kilometer 13 and I'm a corpse, said to Belen to throw because I'm going to lose land at first I said no, I try to encourage but it is useless, the race is yours and has to go, to me it makes no difference to another time, but she did not, I see how it goes away, no one can imagine how fucked it was for me to see how they went and could not do anything, try to keep close with the hope of finding better later in the kilómetro15 even I have at hand, about 100 meters, under normal circumstances would not have been difficult to catch them and keep setting the pace, unfortunately not the case, at this point I'm not capable of anything, my steps become more short and the heaviness of the body becomes muscle cramps, whenever I run a fever I feel the same, I fall leg cramps, I know I can only get as honest as possible, period, Belen achieves its aim and that at least mitigates some of the pain and disappointment that I have inside, to enter the Formula 1 circuit happens to me after Agnesse Augustine and Marcela (also her career has gone wrong), I can not say anything because I can not speak, my pace should be 5'30 I''or more practically stopped in 20 passes Dukat me hare who is doing a friend, this just look at my face I know that in the past, gives me a bit of spirit and continues its task, final meters are timeless, I think I will not be ever, luckily, the ending is very lively, lots of people cheering and it gets you either way, finally crossed the finish line in 1h42 'with legs like two sticks to the eyelashes hurt me but at least I have, it indicates I'm still stubborn, just once I retired from a career, was in the marathon of 97 was also because of the fever, but this time I had to go by ambulance to clinical attack of fever that led, finally after hardly take off the chip on the shoe to get them where they were meeting mine, Beth told me about his experience in the end their training has yielded the corresponding 1h37'42''real time, over the feelings are there podido hacerlo mejor, lo cual nos dice que aun le queda mucho por aprender, su satisfacción hace que al menos mi sufrimiento haya tenido sentido, me encanta ver a esta muchacha hacerlo bien ya que eso me hace ver que mis consejos no son del todo malos, ahora solo queda pensar en próximas metas, las miás son claras y ambiciosas, en mayo quiero volver a subirme al cajon del gran fondo de Lliria(como local) tendré que entrenar muy duro ya que la cosa es bastante complicada pero por intentarlo no sera.

Pd, agradecimientos a nuestra querida Elena por sus animos durante la carrera

Estropeados saludos

Monday, November 15, 2010

Quo Brushes Vs. Mac Brushes




Bueno pues como se dice por ahí, el pescado ya everything is sold, it is 5 days for the big event of the year athletic, 5 days eternal for those who want to achieve their best mark, 5 days in which time passes very slowly and in which doubts assail you more and more, you fear of not being able to achieve your goal, this average will be about 7500 people, each with a different dream, some with athletic gods will finish them, others will need more than that to feel good, others simply suffer for his friends (that be my case), then there are those who aspire to win or have to sneak in the top 20, the only thing we all have one thing in common will, suffering, every one of the participants suffer to get their place in the standings, all the same pace that you take, every one will suffer being yours.
In the days before the race only to arrive and think, the train usually leave that week's fatal, you weigh the legs and think it will be impossible to get your brand, it all goes away when you wear short and you put at the start, the night before you go over and over again as it will be your career, you need a plan to make things rolling, you think you should bring the rate at which miles gels take you (if you take them) in place you well at the start and a thousand things more, many people outside this world of racing and various sports that can read these comments or to listen to you talk about do not understand, think inside, it is believed that Fernando Alonso or what? If you are not winning anything and speak like the world champion, possibly some reason they do not lack, but not for me to judge him.
On Sunday everything is reduced to whether you have succeeded or not, if yes, your smile will accompany you all day, fatigue will be subjective, if not, your face will be a poems, seeking hit everywhere, today was not the day to air, the shoes have hurt me, no, a million excuses to feel a tad better (none of you will do), the only thing both have in common is one thing, when you go through the finish line and you're thinking about improving the following or try again in the next and I think that's the beauty of this, what really makes us champions, the mere fact improve and achieve the goal again and again, next Sunday you wish the best for every one of the 8000 participants of this test, my legs will be there setting a steady rhythm, my head is hoping that some person to get your brand, few will deserve much that day, I'm sure, today I take leave with the theme of the wing 11 Air Army, VISTA, LUCK AND THE BULL. Damaged

greetings