Training and Careers Ufffffffffffff look that hard for me to take time to tell the little run we ran after the mean average fell vall-Paiporta Picanya is not half that I like a lot but since that day we had 90 ' continuous career progression we decided to make, this my dear friend accompanied us Evita, that if she paced, ours was very good, from least to most and without any problem, Belen still assimilating workouts and is getting very strong, the day was perfect at least for me, pretty cool and a slight drizzle during the tour, I love racing in these circumstances and that mine is so cold in the race came out perfect, if we had gone to compete I would have gone even better than Valencia .
After this average, several trainings have been very hard, especially on day 31, 2x3000 +1000 gift, as was the day I was at the end I did not even have time to stretch and that has taken its toll, the next day notice discomfort in the left leg, but as I am that donkey instead of resting casque me about 3 hours of cycling, when you finish and know that things went wrong, the next few days training with plenty of discomfort, but as the warming because some of the pain ceased to ignore my body up as we are now quite acceptable level the coaches are somewhat demanding, the days passed and the pain would be over, a friend of Belen recommended me to stop, even she angry with me, unfortunately one is as is and no way to change, on day 9 had 15km to train within this training include 10k race in Valencia, the idea of \u200b\u200brunning 5km before 5'km and make 10k in 2 parts , the first 5km 4'45''and 4'30''seconds, the thing looks simple but pain is very complicated, and I told Beth that just could not finish, these rhythms, however no was alone because the friend Vincent with us.
comes the day and went as we had agreed, in principle, it hurts a lot but this time when heated will not stop bothering after trotting us stand in the race, we went in the back of the pack, it's fun to see so far from the positions normal, thank goodness that the output is at the mall that has plenty of room for people to go ahead, removing the first mile that goes a little slow (4'50'') out on the remaining schedule, Belen goes well, Vicente sobradisimo and servant half lame, and 5 went up the pace, I go to 4'30''but my body is asking for more, and pain over the agreement and started shooting as I like, giving the face at all times, we went the ham, the descent is horrible, I notice there if I'm lame, the lower use more muscles that hurt me and makes me eternal going up at a rate of 4'km, there are only 4km and I will suffer, 4'10 stabilize the march on ''I believe that to train and taking what we have is more than good, Vincent tells us that we are fast, as usual Belen crying, but this time there is something different, but will complain all on, I think this at the peak so, in my case the rate is affordable but the leg is telling enough, thank goodness that we are silly to finish a mile, the race ends at an average of 4'30''and thus indicates that the second five thousand out of 4'10 '`a 4'15'', finished more than happy, Belen by fitness, Vicente and I see her happy to see that although I am a potato the training well, that if the cost is too high, I was injured in the car while I know I have to stop because I can not hardly support leg, the evening I spend with my leg up and ice to bring down the inflammation that I have behind the knee, hopefully you do not have much time to stop, it hurts for me, but it hurts more for the resale of my friend These months of training together are priceless because they are many miles traveled and the goal is very close, Pedralba is next week and there if we have to give everything, hopefully arriving in time to the first real litmus test, it hurts or may not be in the starting line to give the maximum, then God will tell what happens. Damaged
greetings
